3 TÉCNICAS PRA UM TREINO BRUTO! 💪🏻😈 #academia #laerciorefundini #musculacao #musculo #hipertrofia
In this instructional segment, the fitness coach outlines three advanced training techniques aimed at maximizing muscle hypertrophy within a single set. First, he explains partial repetitions: after reaching near‑failure in a normal series, the lifter continues with a few extra reps using any remaining momentum to further exhaust the muscle. Second, he describes the mechanical drop (drop mecânico) by modifying the movement to make it lighter—illustrated with the triceps pulley exercise where keeping the elbow close to the body and then moving it forward reduces load, allowing continued reps near failure. Third, he details the rest‑pause method: after reaching near‑failure, the athlete rests only about 15 seconds, then resumes the set, repeating this short rest‑pause cycle up to three times, all within one overall series. The coach emphasizes that these techniques intensify muscle fatigue and promote greater growth.
