A TÉCNICA QUE VAI DESBLOQUEAR UM FÍSICO INCRIVEL!💪🏻 #academia #laerciorefundini #musculacao
1 Dec 2023 · 0 min
0:27
In this promotional fitness clip, the speaker introduces the "repetições parciais" (partial repetitions) technique, explaining that it increases logical volume and time under tension, thereby enhancing hypertrophy and muscle growth more effectively than standard training. He notes that this technique is one of several methods included in the "Muscle 60B" program, which he claims can deliver up to a year's worth of results in just two months.
