Bíceps ou Tríceps O Treino Certo para Evitar Dor no Cotovelo!
8 Jan 2026 · 0 min
0:23
In this brief instructional segment, the presenter advises starting a workout session with biceps exercises. He explains that for most people—especially those who have been training for many years—it is common to feel a slight discomfort in the triceps at the elbow. By working the biceps first, you effectively warm up the elbow joint, which makes subsequent triceps work more comfortable and reduces the risk of elbow pain.
