Câmera flagrou algo inusitado um jeito diferente de treinar posterior de coxa
27 Jul 2025 · 1 min
0:51
In this informal YouTube segment, the speaker spots his uncle performing a lying leg‑curl using a dumbbell. He explains the exercise, recalling that he used to do it alone, and emphasizes that it’s an effective way to train the hamstrings. The commentary also highlights the positive vibe of people helping each other in the gym, praising the camaraderie he observes.
