Cardio Não Queima Músculos A Verdade Revelada no Treino!
19 Dec 2025 · 1 min
0:35
In this segment, the presenter answers a viewer’s concern that aerobic (cardio) exercise might cause muscle loss. He acknowledges that aerobic activity does activate some catabolic metabolic pathways, similar to those engaged during resistance training, but emphasizes that muscle growth or breakdown does not occur during the workout itself. Instead, the net effect on muscle tissue is determined by what the individual does during the remaining 23 hours of the day – nutrition, recovery, and overall lifestyle choices.
