Cardio te deixa MAIS FORTE Descubra o SEGREDO do Músculo!
In this Portuguese fitness video, the presenter explains that cardiovascular exercise can actually aid muscle hypertrophy. The core mechanism highlighted is cardio’s ability to improve insulin sensitivity; because insulin is a highly anabolic hormone, greater sensitivity allows it to act more effectively, promoting muscle growth. The speaker stresses that when incorporating cardio during a bulking phase, athletes must compensate for the extra calories burned by increasing food intake to maintain a caloric surplus. Beyond muscle benefits, cardio is portrayed as a holistic ally, supporting overall physiological health and mental well‑being. The overall message is that cardio, when paired with proper nutrition, is a valuable partner for building stronger, larger muscles.
