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In this short instructional segment, the trainer (Speaker A) emphasizes that the entire foot should stay in contact with the leg‑press platform, not just the toes. Speaker B expands on this by citing Cariani’s advice, noting that many lifters unintentionally shift weight forward as the load increases, losing heel contact and over‑loading the forefoot. He offers a concrete tip: deliberately push through the heel during the leg‑press, which dramatically boosts muscle activation and corrects the common forward‑weight bias.
