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In this concise instructional video, the presenter demonstrates the correct technique for performing a squat on a Smith machine. He explains how to centralize the bar by placing it on the upper trapezius while preserving the natural spinal curves, positions the feet comfortably just beneath the hips, and descends until the spine’s curvature remains intact. During the ascent, he emphasizes maintaining quadriceps tension and keeping the knees aligned with the feet. He concludes by highlighting that this Smith‑machine squat is a powerful exercise for the thighs, especially targeting the quadriceps and glutes.
