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In this instructional segment, the speaker critiques the conventional way of training the calf muscles, pointing out that it does not maximize results. He demonstrates that the ankle moves outward on a diagonal and advises placing the entire load on the big toe of the foot. This adjustment creates a much greater shortening of the muscle fibers, leading to a more effective stimulus for the calf. He frames this approach as "smart training," emphasizing the use of the optimal strategy to extract the best work from the muscle.
