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Rodrigo Barros breaks down research on rest periods between sets. The old advice was 40 to 60 seconds, but recent studies show 1.5 to 2 minutes works better for muscle and strength gains.
Rodrigo Barros breaks down research on rest periods between sets. The old advice was 40 to 60 seconds, but recent studies show 1.5 to 2 minutes works better for muscle and strength gains.
Aqui eu vou te trazer as referências de estudos que foram feitas com natural. Durante muito tempo a gente defendeu o descanso de 60 segundos, 40 segundos. A gente tem estudos hoje mostrando que descansos de 1 minuto e meio, 2 minutos, são mais eficazes se você tiver querendo aumento de massa muscular e aumento de força.
