In this short Portuguese‑language fitness video, the speaker explains a simple but effective strategy to maximize calf (panturrilha) growth: train the calves at the very beginning of the workout, before the rest of the leg routine. He argues that doing calves first ensures the muscle is fresh, has maximal energy, and therefore responds better to stimulus, citing studies that show the first‑trained muscle gains more. He demonstrates his own session—starting with standing calf raises, then planning posterior thigh work later—emphasizing that the approach can be applied whenever the calf is the priority muscle. He also notes that training calves more than once per week can further enhance results. The overall message is a practical, enthusiastic tip for anyone looking to improve calf development.
