Dificuldades pra desenvolver seu anterior de ombro Faça esse simples ajuste e sinta a diferença!
14 Feb 2026 · 1 min
0:57
In this short instructional video, fitness coach Rodrigo Barros explains a simple but effective tweak to the front raise (elevação frontal) exercise that targets the anterior deltoid. He notes that when the hand touches the thigh at the bottom of the movement, the muscle loses contraction and time‑under‑tension, which is crucial for hypertrophy. He advises keeping a 2‑3 finger gap between the hand and the thigh during the lower phase, thereby maintaining continuous tension and increasing muscular work. He also encourages viewers to save the video so they remember to apply the adjustment in future workouts.
