Dona Lúcia comprovando e nos lembrando a importância de treinar
4 Jun 2025 · 1 min
0:54
In this short testimonial, Ana Lúcia (referred to as Dona Lúcia), a 101‑year‑old woman born on 7 October 1923, describes her regular strength‑training routine and her remarkable physical independence. She goes to the gym twice a week, working on her arms, back and now her legs. She emphasizes that she enjoys exercising simply because she likes it. Dona Lúcia attributes her longevity and continued ability to bathe, sit, stand, get into a car and live without hospitalization to God and to her active lifestyle. The monologue serves as a personal proof‑point and a reminder of the importance of regular training for health at any age.
