E você, sabia dissoAplique essas dicas no seu treino de abdominal e veja a diferença!
In this instructional segment, the trainer demonstrates a plank variation that isolates spinal flexion while keeping the hips stable. He explains that many people mistakenly engage the hip flexors, feeling the effort in the upper thigh, because the pelvis moves instead of the spine. By anchoring the spine and preventing hip movement, the abdominal muscles act primarily as stabilizers, allowing a focused spinal flexion. The trainer notes that the range of motion is limited due to the difficulty of achieving deep spinal flexion, and suggests adding light weight to increase intensity once the technique is mastered. The overall message is to maintain a static column, keep the hips quiet, and concentrate on spinal flexion for effective abdominal training.
