ELEVAÇÃO FRONTAL UNILATERAL NO CABO BAIXO 🔥A elevação frontal unilateral no cabo baixo é um exe
In this instructional video, the trainer explains how to perform a unilateral front raise using a low‑position cable pulley. He highlights the exercise’s advantage over free‑weight front raises because the cable provides constant tension throughout the movement. The setup involves positioning the low pulley, standing with the back to the pulley, stepping forward so the hand rests beside the thigh while the cable pulls backward, creating tension from the start. The execution consists of raising the arm to shoulder height and returning it to the thigh, while keeping the shoulder depressed and the trunk stable, avoiding trap‑muscle compensation or torso tilting. The trainer stresses the importance of maintaining a low shoulder position and a stable core throughout the motion.
