Essa TÉCNICA vai transformar seu treino! 😈💪🏻 #laerciorefundini #musculacao #shape #academia
1 May 2024 · 0 min
0:24
The speaker introduces the rest‑pause training method for strength and hypertrophy. When performing a set, the lifter approaches muscular failure, then pauses for only 15 seconds before resuming the set. After reaching failure again, another 15‑second pause is taken, followed by a final mini‑set to failure. All three mini‑sets are considered part of a single overall set, allowing higher total volume and intensity within a compact timeframe.
