In this segment of the Leg Day 16 video, the presenter discusses calf (panturrilha) training and the tibial anterior (shin) exercise. He explains the mechanics of calf raises—pushing from the ball of the foot—and notes that some people attempt tibial anterior work to improve the lower leg’s appearance. However, he argues that training the tibial anterior is largely unnecessary and even “discardable,” recommending viewers skip it unless they are particularly motivated. He points out practical obstacles: most gyms lack dedicated tibial anterior machines, and improvising with makeshift equipment (e.g., a hand‑grip device) is cumbersome and potentially dangerous. The overall message is to focus on calf work and ignore the tibial anterior exercise.
