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In this short video, the speaker debunks the popular myth that certain foods—such as cinnamon, pepper, or green tea—can significantly “burn” fat. While acknowledging that these items can slightly raise metabolism, he emphasizes that the effect is negligible (e.g., an increase of about 7 calories) and therefore cannot drive meaningful weight loss. He warns viewers not to rely on these foods for slimming, especially if they dislike them, but says it’s fine to consume them if they are enjoyed for taste, not as a weight‑loss strategy.
