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In this short segment, the presenter explains that performing cardio before a weight‑lifting session can deplete the energy needed for an effective resistance workout, potentially compromising strength performance and muscle growth. The recommended approach is to place cardio after the strength session or schedule it at a different time of day, allowing a 4–6 hour gap between the two activities. The core message emphasizes that muscle hypertrophy is driven primarily by a high‑intensity resistance workout, which requires maximal energy and effort.
