Ganhe Músculos Mais Rápido O Segredo do Superávit Calórico!
7 Jan 2026 · 1 min
0:45
In this segment, Rodrigo Barros explains that rapid muscle growth requires a caloric surplus—consuming more calories than the body expends. He emphasizes that simply eating a lot is insufficient; one must accurately calculate basal metabolic rate (BMR) and total daily energy expenditure (TDEE) to determine the appropriate surplus. He promises a free mobile app (linked in the video description) that automates these calculations, providing the viewer with a personalized daily calorie target for muscle gain.
