“Guardar energia” pode tá te custando a hipertrofia que você gostaria!
5 Aug 2024 · 1 min
0:45
In this brief dialogue, the speakers challenge the common mindset of "saving fuel" during workouts. Speaker A argues that conserving energy—trying to hold back or avoid exhausting oneself—does not align with how effective training works. They emphasize that progress, especially hypertrophy, requires fully utilizing available energy and pushing muscles close to failure, rather than preserving it. The exchange sets up the premise that the habit of holding back can impede muscle growth, laying groundwork for later recommendations in the program.
