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In this Portuguese‑language fitness monologue, the speaker critiques the commonly used 45° incline bench press, arguing that scientific evidence shows a 30° bench angle is optimal for targeting the upper (clavicular) portion of the pectoralis major. He labels the traditional 45° incline as non‑essential and even “useless” compared to other tools, though he admits he personally enjoys doing the “super‑inclined” barbell variation. The overall message is a personal, informal opinion that the 45° incline is a myth and that a shallower 30° angle is more effective for upper‑chest development.
