Músculo está dolorido, posso treinar mesmo assim Qual você acredita ser a resposta certa Me cont
17 Oct 2025 · 1 min
0:56
In this short Portuguese video, the speaker addresses the common belief that training should be avoided when muscles are sore. He explains that muscle soreness is linked to inflammation and does not always indicate that the muscle is still recovering. Training while sore is acceptable as long as sufficient recovery time has passed. The key practical rule he proposes is to compare current strength to the previous session: if the athlete can lift the same or more weight, the muscle is ready; if strength is noticeably lower, the muscle is still recovering and should rest. The video’s purpose is to clarify misconceptions, provide a simple self‑assessment method, and encourage informed training decisions despite soreness.
