NÃO FAÇAM ISSO! Gente, não coloquem mais peso do que a máquina suporta
25 Jul 2024 · 0 min
0:24
Don't overload gym machines. When you use more weight than the machine or your body can handle, your form breaks down and you won't get results. Use half the weight instead, focus on doing the movement right, and you'll train safer and better.
