Não se apoie na esteira! Seu treino e o equipamento agradecem!
22 Jan 2026 · 1 min
0:41
In this short fitness video, the speaker identifies a common cardio mistake: leaning on the treadmill’s console or handrails. He explains that supporting oneself reduces the effort of aerobic exercise, diminishing its effectiveness. He advises viewers to lower the treadmill speed and release the panel to ensure a proper workout. Additionally, he makes an appeal to gym professionals and owners, noting that users who cling to the equipment cause the treadmill panel to shake, which can affect the machine’s durability and safety.
