Naturais NO ARMADILHA do Treino Pare de Copiar os Hormonizados!
In this YouTube monologue, the presenter warns natural (non‑hormone‑using) athletes about a common mistake he labels “Error 9”: assuming they can handle the same high training volumes that hormonized athletes use. He explains that hormones act like a protective “armor,” making hormonized lifters less sensitive to training errors, so the same volume that works for them can be catabolic for naturals. He stresses that all recommendations on his channel are based on scientific studies, which are conducted exclusively with natural subjects, and therefore the advice is tailored for naturals. He expresses frustration with the recurring claim that high‑volume protocols are only for hormonized athletes and cautions viewers against blindly increasing their weekly set counts (e.g., jumping from 9 to 46 sets per muscle group) just because a study shows greater hypertrophy at those extremes.
