O músculo não conta repetições, ele responde à fadiga!Muita gente acha que fazer 12 ou 10 repetições
2 Apr 2025 · 1 min
0:47
In this short motivational video, fitness coach Rodrigo Barros debunks the common belief that a specific rep range—especially the “magical” 12 repetitions—drives muscle growth. He explains that muscles do not track the number of reps; they respond to the intensity and fatigue induced by each set. Barros urges viewers to stop obsessively counting reps and instead make every set challenging enough to reach muscular fatigue. He claims that applying this principle has allowed his clients to achieve results in two months that would otherwise take a year, and he encourages the audience to adopt this approach immediately and follow his profile for more tips.
