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In this segment, the speaker critiques the common gym mindset of obsessively focusing on perfect posture, full range of motion, and technical execution while neglecting the amount of weight lifted. He argues that merely chasing flawless form without considering load is akin to a “burro de carga” (load donkey) who cares only about weight. Instead, a savvy, intelligent trainee trains with intention, prioritizing technique that effectively channels the weight into the target muscle. By focusing on how the load is directed rather than just the load itself, one can maximize muscle stimulation and overall training efficiency.
