Pouca gente dá atenção para o posterior de ombro, mas é ele que faz diferença quando o shape é v
11 Oct 2025 · 1 min
0:59
In this short instructional segment, the trainer demonstrates a reverse‑fixed‑machine exercise specifically designed to isolate the posterior deltoid. He introduces the “dica do Lala,” a technique that intensifies the movement: keep the hand slightly above the handle, optionally close the hand for added stability, and avoid gripping the handle during the main set. When reaching muscular failure, the trainer advises lowering the hand to grip the handles and perform a few extra repetitions, thereby maximizing posterior‑deltoid activation. The overall goal is to give viewers a concrete method to target the often‑neglected rear shoulder for a more balanced V‑shaped physique.
