Qual melhor exercício de COSTAS? #laerciorefundini #musculacao #academia #treino
3 Jul 2024 · 1 min
0:48
In this short, informal Portuguese dialogue, two speakers (A and B) repeatedly ask each other to choose between pull‑ups (barra fixa) and various other back‑training movements—deadlift, different rows (curvada, do Jojô, do Lala), and pulley front exercises. The exchange is light‑hearted, peppered with nicknames (Lala, Leão, Jojô) and banter, ultimately highlighting a preference for pull‑ups while also acknowledging pulley front as an alternative. The content serves as a humorous illustration of common back‑exercise options and the personal preferences that gym‑goers discuss.
