Simulador de escada, como fazer ⤵️Um Erro MUITO comum escorar os braços atrapalha o treino 😳🚨
27 Aug 2025 · 1 min
0:39
In this fitness instruction segment, the speaker warns that leaning on the handrails of a stair‑climber (escorar os braços) defeats the purpose of aerobic training because it reduces the effort required. He describes several common ways people misuse the machine—resting on the rails, holding the phone, or tucking the elbow—especially noting that many women adopt the elbow‑tucking habit. He advises viewers to lower the machine’s speed and to release the handrails, emphasizing that the equipment is meant for active effort, not support.
