0:54
In this instructional segment, the speaker presents the fifth and easy step to achieve a flatter, more aesthetic abdomen: drinking enough water. He explains that insufficient water intake leads the body to retain water, especially in the sub‑cutaneous area of the belly, making the abdomen appear larger. By increasing water consumption, the body receives a signal that it can safely eliminate excess fluid, reducing bloating. The speaker provides a concrete dosage: 35 ml of water per kilogram of body weight as the minimum, and up to 50 ml/kg for a more aesthetic result. He clarifies that 35 ml/kg is sufficient for health, while 50 ml/kg is optional for those seeking a slimmer look.
