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In this brief monologue, the speaker introduces the concept of low‑volume training (low volume or "low volume"), describing it as performing one or two well‑executed sets per exercise. He explains that low‑volume training emerged as a reaction to poorly designed high‑volume routines where many sets and exercises are crammed into a single session, leading to ineffective, "half‑hearted" workouts. The speaker argues that high volume exists only because of such flawed programs, and that proper execution of a few quality sets eliminates the need for excessive volume. The core message is that training correctly—focusing on form and effort—makes large numbers of sets unnecessary.
