Vale a pena treinar um músculo mais do que uma vez por semana?
30 Jun 2024 · 0 min
0:27
In this concise YouTube monologue, the speaker categorically recommends training each muscle group two or more times per week rather than only once. He argues that dividing the training stimulus across multiple sessions elicits a stronger muscular response, and cites scientific studies that demonstrate the superiority of higher‑frequency training over a single weekly session.
