In this short Portuguese dialogue, Speaker A explains that the correct technique for certain lower‑body movements is to push the floor with the heels rather than using the torso, which leads to greater glute activation. The conversation highlights that many people mistakenly rely on torso force, resulting in weaker glute engagement. Speaker A mentions that the video selection is handled by Rani and acknowledges that there is no formal study presented, but argues that increasing heel pressure should naturally increase glute contraction, especially for those with glute deficiencies. Speaker B challenges the claim, asking whether it is true or false, prompting a brief discussion about the lack of concrete evidence while still emphasizing the practical benefit of the heel‑push cue.
