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In this YouTube monologue, the speaker (SPEAKER A) analyzes a common gym exercise often called a “coice” (triceps kickback). He explains that the movement forces the elbow to stay high, which requires the long head of the triceps to work both as a stabilizer and an extensor. Despite this activation, he argues the exercise is fundamentally ineffective, even if the form is improved. He dismisses it as a poor choice for triceps development and recommends performing a triceps pulley (cable extension) instead, describing it as a much better alternative for targeting the triceps.
