Você vai ter muito mais trabalho no seu peitoral se você fizer essa técnica!#treino #hipertrofia #mu
24 Sept 2023 · 0 min
0:21
In this short instructional video, the trainer demonstrates a bench‑press machine technique aimed at intensifying chest work. He explains that by adding a brief pause at the end of each rep and, during that pause, pressing one hand against the other, the lifter creates extra tension that is not visible but significantly increases pectoral activation. The speaker emphasizes that this subtle cue makes the chest work harder throughout the set.
