Your brain adapts to challenge, not comfort. Lifting heavy weights, preparing nutritious meals, organizing your schedule: hard tasks rewire your brain for success. Easy doesn't change anything.
Your brain doesn't pay attention to you when you do easy things. If you go to the gym and lift the heavy weights, that's the only way you're gonna grow the big muscles. It's a similar thing in life. You face hard, you get better and better at eating ice cream. Neurological wiring is happening in your brain. How to go in the grocery store and look for the nutritious stuff, prepare it and have it in there and organize your schedule. You know, those are hard things, but that's rewiring your brain for success.