What you focus on shapes how you feel and what you think is possible. Most people default to fear, immediate pleasure, or other people's demands. Instead, ask goal-oriented questions and use a results-first framework: clarify the result you want, understand your purpose, then build a massive action plan.
And now the concept of just like what you focus on is what you feel. You just went through a whole event where, you know, when you went through the Dickens exercise, you felt that process, you felt what it felt like and then you sort of let it go. And it's just in your mind. What you focus on is what you, you know, what is, what is reality. So that's why having this and always focusing on something that's better than where you are is I can't underestimate or I can't overestimate. It's freaking important. So in the absence of a plan, three areas consistently demand our focus. So it's fear. You're going to do a lot to avoid something that feels scary for you. Pleasure. There's so many things now that just immediately satisfy your pleasures. It could be grabbing a cup of Starbucks, it could be jumping on Facebook, it could be zoning out and watching TV, eating, binge eating at like 9, 10 o'. Clock. That was sort of my thing for a while. There's so many things that can just instantly get you in a pleasure zone. Be careful, I'm starting to sweat here. Talking about sex and pleasure zones and then other people's demands. This is huge. Especially if you have kids and a spouse, it feels like everyone is always picking at you. And so it's like, what is your mission? What do you got to get done? When you have this plan, it's going to be crystal clear if you're in integrity with yourself, if you commit to improving one area of your life and then you just go home and you blow it. It's just not like, it's just not. It's not good. So ask better questions in terms of controlling your focus. So what am I looking to achieve? What do I really want? What's my result? This is straight. It used to be opa. So Tony Robbins used to have outcome, purpose and action item opa, and he changed it to rem. So result, what's the result I'm looking for, what's the purpose? Why? And then what's the massive action plan? In that order, because the result may not change. So you want to be financially and time independent. So you want to be free financially. In time, that's not going to change, but the way you get there might change. So it may be that, you know, you've got a real estate business, you do some investment properties, you do do some coaching, there may be multiple parts of it, but the outcome is not changing. And so it's just really helpful to frame everything that way. So results focused, purpose driven, massive action plan will create certainty of knowing it's going to happen.
