A coaching session breaks down five areas of high performance: Clarity, Energy, Courage, Productivity, and Influence. Work through reflective questions like "Who do I want to become?" and "What would I have to start or stop doing to experience more energy?" Print the worksheet and sit with it seriously.
Foreign. These are the five areas. So the five benefit areas of high performance. So when we talk about clarity, go through these worksheets. So, clarity. Who do I want to become as a person and what do I really want now in my personal, professional life? Second question. What areas of my life am I lacking clarity in and why? What do I feel absolutely certain about in my life right now? Then in terms of energy, do I have the physical vibrancy and stamina to accomplish my goals and feel energized about life every day? What are the major factors causing my current level of energy and how could I improve? What would I have to start doing and stop doing to experience more energy in my life? So, Bradley, obviously a great example is the smoking there. You know, doing that one thing and working out three times 30 minutes each week and watching your health would obviously have a 180 degree change for you. In terms of courage, where am I stepping up in my life right now? Where am I backing down in my life right now? What level of confidence do I have in seeking my dreams? And what would give me even more confidence in productivity? Where am I crushing it in my life right now in terms of getting stuff done effectively and efficiently? Where am I being sucked into distraction? What do I need to do in order to be three times more productive in my personal and professional life? And then we get into influence. Do I have the level of influence I desire with my family, friends, co workers and those I lead? What areas of my life am I lacking the influence I need to accomplish my goals? How could I become more influential? So that's the first worksheet that you'll go through. This is a print it out and sit down with a cup of coffee sort of thing and really take this stuff seriously. Your ability to think about what's going good in your life, what's going not so good, and how you want things to change in the future. That's probably the most important step. I think it's 80% of the battle in terms of being able to achieve or set out to achieve a life on your terms.
