A coaching-session transcript focused on shifting attention from weaknesses to strengths. The speaker introduces three actions for psychological mastery, leads an exercise to list current weaknesses and top five strengths, and suggests practical reminder techniques (e.g., three-word clarity prompts and phone reminders) to help participants live more consistently from their strengths.
Foreign tenets of psychological mastery. How can you use the power of your mind to support and strengthen who you really are? These three actions aim your mind and provide the fertile ground for developing a more engaged and consciously directed mind. So the first thing. So there's three things we're going to, we're going to talk about. The first thing is focus on and live from your strengths, not limitations. The last 50 years, the field of psychology has taught us to focus almost exclusively on what is wrong with us, our maladies and disorders. Collectively, many of us are suffering from a weakness hangover where we focus more on our limitations and problems than what makes us strong and limitless. It's time to re engage and focus on what makes you remarkable. So let's do this exercise together. So my weaknesses and limitations that I've overly focused on include, what weaknesses and limitations are you focusing on? Let's list those out. So do them in this document, in the actual PDF document, but then also list them in your question box. And then list my five top strengths in life include. So what are your weaknesses and limitations? And then what are your five top strengths? And if I live from these top strengths more often and with greater focus, these things would change in my life. So first your weaknesses and limitations that you focus too much on. Then list out your five top strengths. And then what would happen if you lived from the top strengths more often and with greater focus, what would change in your life? So spend a little bit of time, go through that and then comment in the question box and we'll chat it out. And the way I'm going to remind myself of my strengths and live from them more often is what? So the first time we did this, we went through this exercise. If you were on that call, we did clarity. And that was one way, if you guys remember this exercise, it was three words that gave you clarity to continually remind yourself of the three words that describe the best version of yourself. Your interactions with people and your success markers. And then what we did was we programmed those into our phone. And so once or twice or five times a day, you're constantly reminded of who the best version of you is, really is. So how can you remind yourself of your strengths and live from them more often? How could you remind yourself of those.
