YouTube monologue by Lars Hedinborg (Real Estate B School founder) arguing that a structured morning routine transforms business effectiveness and family life. He prescribes a three-part morning: spiritual time (meditation/prayer/Bible), a 45–60 minute high-intensity workout done three times weekly (or walking as alternative), and dedicated family time before children leave for school. He recommends waking around 5–5:30am, following habit timelines (21–66 days), and offers a call to action to join Real Estate B School for coaching.
Hey, Real Estate B School community. Lars Hedinborg here. I'm the founder of Real Estate B School and I want to cover something that I've really gone deep on and implemented into my life and my world over the last four or five years that has made a just a huge difference in how I approach my business, how I approach my relationships. And it's the importance of a morning routine. So not a new topic, right? I actually just got back from the gym so I'm sort of in the midst of my morning routine and it's three parts. So first thing you gotta wake up in the morning and the number five has to be in front of the clock. You've got to figure out a way to wake up around 5 to 5:30. I don't know how you can take over the world if you're not getting up early. And this is coming from someone who was not an early riser a few years ago. So I get up between 5 and 5:30 and I spend a little bit of time just meditating and praying and just in. I'm a Christian, so I'm in the Bible, I'm taking notes, I'm just kind of sharing my thoughts and just sort of thinking. And I do that every day. And so that just kind of fills me up from a spiritual perspective. And then I'm headed to the gym. So kids are still sleeping, my wife is still sleeping and I am out in the gym. I do a two part workout, I do a high intensity cardio workout, I mean really high intensity. And then I do a high intensity interval training with weights and it's only about 45 to 60 minutes. I'm at the gym and I only do it three days a week. So I'm not one of those six day a week guys. I'm getting good nutrients in my body. I have several drinks that I consume before I work out and after I work out and during. And then third part of my morning routine is coming home and just filling my love tank with my kids and my wife. They go to school later in the day so they don't leave until a little after 8 o'. Clock. So I'm home by 7:15, 7:30. And I'm able to just spend some time with them and just make sure that I start the day off right and they know that they're loved and I'm feeling loved and so I'm able to get after it and just crush my business. But the cool thing is that I have enough energy to come home at the end of the day and just really connect with my family again and have enough energy after that to spend time with my bride Julie. So really think about how you're spending your time in those early morning hours because it's going to set up everything that's good in your life. I promise you. If you make a commitment to, you know, Even just for 21, they say a habit or 66 is really the probably the real habit of getting up Monday through Friday at 5 to 5:30am and just saying you're going to do three things. You're going to spend some time thinking or meditating or praying, whatever is important to you, whatever you believe in during that time and then spend some time getting your blood moving. And if you're not a workout, if your body isn't ready for a full on high intensity workout, just go for a walk and you'll sort of build up, you'll build up momentum in that area and then come home and just connect with your family or a friend or, or something like that and then just get after it. We've got a lot to accomplish to fix what I consider to be a broken industry and in some ways a broken, a broken world. So we'll talk to you guys later. Commit to a morning routine and watch everything change. If you have any interest in going deeper in any of this and you want to take your business to the next level, click on the link below. We are accepting new members into real Estate B school. So click and book a free coaching session and we'll be happy to get on the phone with you and see where your business is at and see if we can help you take your business to the next level. We're really it's about building a sustainable business run by empowered people, sustainable systems. So your net worth is increasing systematically as well as your time away from the office. Much love to you guys. We'll talk to you soon. Bye bye.
