Habits form automatically from early exposure and lock in your future. F.M. Alexander said people don't decide their future, they decide their habits. To change where you're headed, you have to change what you do.
Habits form automatically from early exposure and lock in your future. F.M. Alexander said people don't decide their future, they decide their habits. To change where you're headed, you have to change what you do.
Yeah. So Lars, have you ever heard a quote that frankly changed the way you looked at everything in your life? Well that quote for me was a guy named F.M. alexander. He said people do not decide their future, they decide their habits and their habits decide their future. Yet let's have a really honest moment right now. I mean where do most people form habits? Is it consciously or is it subconsciously? Generally it's subconsciously right. Meaning for example, something happens, you have a reaction to that something and you get a result. Well by the time we're 20 years old our mind has had so many exposures we are on autopilot. So the next time that something happens, guess what? You have the same reaction, don't you? And sadly we get the same result. So in order to get to better, whatever that is for you, in order to get to better you have got to get to different.
