Write three things you're grateful for each morning and three good things that happened each evening. Small stuff counts: your dog, coffee, solitude. It rewires your brain away from guilt and blame toward what actually went right.
Three things.
Three amazing things that happened during the day.
Five Minute Journal (also available as a physical journal).
The next thing I would recommend is to start a simple gratitude practice. This is just giving thanks for all the things that are working in your life. So if you're thinking that you're not achieving in your marriage, you're not achieving with your kids, or you're not where you want to be in your business or financially or physical, like, rather than sort of stacking on the blame and the shame and the guilt and how you're not doing what you should be doing, simply sort of flip the script and. And look for the things that are awesome in your life. Start every day, write down three things that you're grateful for. These could be little things. I'm grateful for a little bit of solitude this morning. I can be with my dog and I can sip on a cup of coffee. Some days are harder than others if you're going through a storm. But every day you can find three things that you're grateful for. And then I would also end the day with three amazing things that happened during the day. So you're beginning the day by declaring, these are three things I'm grateful for. And you're ending the day with three amazing things that happen today. If you had a crap show of a day and you sit down and you commit and make yourself write three amazing things that happen during the day, you will find them. They may be little, but you will find them. And it will create this psychology of fulfillment where you're. You're counting your blessings, you're giving thanks for all that's good in the beginning part of the day, and at the end of the day, you are simply just writing down the amazing things that happened. Pro tip on this one is that there's an app on your phone called five Minute Journal, and they also have a physical version if you're more of a sort of physical handwriting person. Five Minute Journal. It's F I, V E, but I think the actual app has a number five on it. So that's the pro tip. Pick up the app. You can actually put an image in your daily journal entries, and it takes you through that exercise, morning and evening, and you're on your way.
