Lars Hedinborg (founder of Real Estate B School) delivers a personal, motivational weekly message emphasizing the importance of mastering physiology to bring energy and vitality to his multiple life roles (faith, family, business, community service). He issues a 30-day challenge: pick three items from an Energy checklist (examples: hydration, sleep, exercise, meditation, improved meals) and commit to them to raise daily energy within a week. He also promotes a live intensive workshop on October 2nd–3rd in Colorado Springs (open beyond members) with multiple training tracks for business owners, agents, and admin staff, and closes with calls-to-action to join the challenge and attend the event.
Questions this video answers
30 days.
October 2nd and 3rd.
Colorado Springs, Colorado.
44.
Drink a gallon of water per day; sleep eight hours per night on average; meditate 20 minutes a day.
What's up, Real Estate B School community. Lars Hedinborg here, the founder of Real Estate B School, with another weekly message for all of you. And this message is really near and dear to my heart. And it comes off of our member training call this past Monday, where we went deep into mastering your physiology. And when you talk physiology, it's the energy that you need to bring into all of the different roles you take on in your life. So, first and foremost, I'm a man of God, and then I am a husband, I'm a father, and I'm a business person involved in a couple different businesses. And on top of all of that, you know, there's 10,000 homeless children in Charlotte. And I'm doing everything I can and really getting involved to try to make a dent in that and hopefully to eradicate child homelessness here in greater Charlotte. And so that's a lot of stuff I have. Right. I'm really getting after it. And the thing about it that I've realized that I wish I really knew earlier on in my journey is that the only way I can achieve at really high levels in all of these different areas that I'm called to achieve in is to take care of my physical body. So the body, this vessel that God gave me to do his work, if I don't take care of it, I'm not going to be able to show up being, you know, just ready to kick butt and just make an impact in these different roles. And so I'm not talking about, you know, living a healthy life so you don't get ill in your old age. I'm talking about every day I'm 44, just turned 44, every day, bringing a level of energy and vitality, you know, into these different roles so that I can have a serious impact and really touch people and change lives. And, you know, whether I'm in a business role or I'm, you know, with my wife, my beautiful wife Julie, or with Anders and Kendall, my kids. Now, I want to bring a level of engagement and energy and enthusiasm into these roles so that I can really influence these people and, you know, put them on a path that they might not be on without me. And so that is the underlying sort of thing of this message. The theme of this message is, what could you do differently? And the challenge is 30 days. So there's a link here in this weekly message that will give you a little bit of background. I'm a certified high performance coach, and one of the areas we study is physiology. And there's an Energy checklist that you have access to. Just click on the link here and I want you to go through that checklist and choose three things. Three things that you'll commit to do for 30 days. Could be simple. Could be drink a gallon of water per day. Sleep eight hours per night on average. Work out two cardio workouts a week or two weight sessions a week. Meditate 20 minutes a day. Change out one meal for a kale or spinach salad. There are some really basic things that you could do. Drink a breakfast shake instead of eating crappy cereal. There's really high quality green shakes that you could do. So choose three things that you're going to do differently over the next 30 days and I promise you, in seven days, the energy you bring into your life into these different roles will be significantly different. So that's the challenge. If you choose to accept it, print out the energy checklist below. And one more thing. October 2nd and 3rd is our live intensive workshop that traditionally it's been open to Real Estate B school members only. We are opening it to the bigger real estate B school community. So if you love what we preach and teach and you think there's an entrepreneur inside of you that just may not know the path to building a business that's profitable based on systems and empower people and that will ultimately give you that time and money freedom, mark out those two days. Take action. The information to sign up and register is here on this page. October 2nd and 3rd in Colorado Springs, Colorado. We've got an amazing venue. You'll be around like minded business owners. Cool thing is, is that there's actually three separate tracks. If you've got agents on your team, you can bring your agents. We'll train them up. If you've got admin staff that you want to have us train them to sort of build this business and help build it for you, bring them as well. So there's three separate tracks, but please make sure you take action. Get to Colorado Springs October 2nd and 3rd and your life will never be the same if you take action. Action. So take on the 30 day challenge with your physiology. You need to bring an amazing amount of energy into the world every day in order to achieve the big goals you have set for yourself. And then take on my second challenge of getting to Colorado Springs October 2nd and 3rd and spend time with Real Estate B School, our members, our community and just help envision a future that's different than what you have now. And we'll help you build in the systems that the tools, the strategy strategies to help you get there. So much love to all of you and we'll talk to you soon. Hopefully, we'll see you in Colorado Springs, Colorado, October 2nd and 3rd. Talk to you guys later. Bye Bye.
