Lars Hedenborg says real estate agents perform better when they prioritize health. He recommends exercising a few times weekly, sleeping 7.5 to 8 hours, eating unprocessed food, and cutting caffeine. He recently dropped caffeine himself and noticed the difference.
Seven and a half to eight hours of good, restful sleep.
The chances of you being successful, like the double win, the win at work and win at home increases exponentially if you prioritize your health. Meaning you have to figure out a way a few times a week to physically train your body. You have to be conscious of hydrating during the day. And this stuff never ends. I had to give up caffeine. I became addicted to caffeine. I found myself doing like an energy drink. This is just recently, like three weeks ago, I dropped caffeine. I'm a different person today because I drink water versus caffeine at 2 o' clock in the afternoon. And you can't hack sleep. I track my sleep. I'm kind of a nerd when it comes to tracking. But you've got to get seven and a half, eight hours of, of good restful sleep. You've got to eat real food. You can't eat processed food. A lot of us are way too into our phones and just eyeballs deep and our brain is just completely intoxicated with, with our phones. So consider putting limits on different apps. I. I'm a believer, so I think there's way bigger reason for us being here. Even if you don't share my faith, Jesus, being your Lord and Savior, I recommend you just have some daily quiet time. Do something just to slow down for five minutes and think about like all of the blessings you have in your life. And then whatever you need to do to protect your mindset, do it.
