This is a YouTube video titled "The Antidote to Living in the Gap" containing a personal monologue or talk recorded in June 2022. The speaker discusses the practice of gratitude journaling using the Five Minute Journal, sharing personal examples of daily gratitude, affirmations, and reflections on their day, including travel experiences and work projects. The content is a single-speaker narrative focused on personal development and mindfulness.
The antidote for that is to look for things that you're grateful for and progress that is being made. So in the five minute journal you start out every day. Three things I am grateful for. This was an entry I said the ability to go to Lebanon with open eyes. I just did a podcast episode on leadership lessons from Lebanon. It was amazing. Then my second thing from the other day that I was grateful for having leveraged and residual income streams. It is like amazing. It is awesome. And then number three was living a more congruent and authentic life. And then in the morning, so I do that in the morning. Those three things grateful for. Also your top three for the day. What will I do to make today great? And then a daily affirmation. And then in the nighttime you write the highlights for the day. And this was I was actually on a plane heading to Lebanon. So the highlights for the day was that I was on a plane heading to Lebanon, which is awesome. That day I got a massage, two hour massage before I left. That was awesome. We're launching a new website and building a bunch of new funnels out. I launched with that company, Amazing VA company out of the Philippines that does funnel building. And then I signed on to work with Vyral Marketing in their influencer program, which is great. So that was awesome. And then also you look at how could I made today even better. And I said not be as rushed rushed to get to the airport. We just barely got to the airport and my wife likes to be there an hour early. And we were walking up to the gate as the plane was boarding, which is a no, no. If you want to keep my wife Julie happy, you do not. You do not cut things that close. She definitely worries and gets super stressed with that. So that's the antidote.
