The Good, Bad, & Ugly: How 10 Minutes on Facebook Gave Me a Headache

21 Feb 2019 · 13 min
12:38

Lars Hedinborg describes how 10 minutes on Facebook gave him a headache, then argues social media distractions sabotage long-term goals. He recommends removing non-goal apps for 30 days and committing to process over events, citing James Clear: "It's not the event, it's the process."

Questions this video answers

James Clear, Atomic Habits.

A 30-day removal of apps (delete every app not moving a top-three goal forward).

85%.

Selling 30, 40, 50, 60 homes a year (examples given).

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