This is a YouTube video titled "Why Taking Care of Your Health Makes You a Better Business Owner" containing a motivational talk or presentation from September 6, 2022, focused on the importance of physical health habits such as sleep, hydration, exercise, and nutrition for maintaining energy and achieving meaningful goals in business and life. The speaker addresses common pitfalls and emphasizes prioritizing non-urgent but important health activities to improve productivity and success.
Number four is lack of energy. So not taking care of your physical body. This is where most agents fail, right? We're busy. We rationalize that I'm going to get some fast food or I'm going to skip a workout or I'm not going to get my water in because I don't want to pee all day. We have all these rationalizations that take us away from taking care of our physical bodies. And that's not going to lead you any closer to meaningful goals in the areas of life that matter to you. So we talk about the three year vision and then breaking it down into a plan. If you don't take care of your physical body and it's pretty easy, it's getting enough sleep, seven, hopefully seven and a half plus hours, it's drinking enough water, two liters minimum, four liters. If you're working out, it is moving your physical body. So getting workouts in two strength training workouts a week, two aerobic workouts a week, and then it is eating the right foods, right? And then there's other things you can do. But those are like kind of the four things that you must do do if you're going to have the energy to show up and, you know, produce at a high level in all the areas of life. Most agents barely have enough energy to crawl out of bed. They're right on email, they don't have a schedule. They're not really taking the time to invest in their physical body. And these are the things that are not urgent but critically important. If you've ever heard of the 4D time system, it's the Eisenhower matrix where essentially there's urgent and important. And oftentimes the urgent things that are not that important take up most of our time working out, meal prepping. Those things, you don't have to do them. They're not actually urgent, but they're critically important. If you want to crush your goals and crush this shifting market.
