Lavinia Errico guides you through five minutes of seated stretches and breathing to wake up your body. Start with gratitude and breath work, move into feeling energy flow through your hands and eyes, then shake it out. The whole thing builds on the idea that movement is life.
Chapters
I don't feel like moving today. I just don't feel like moving. But we know we have to move the energy. We're gonna do a movement, literally sitting. So the first thing I always do is take a second, say, I am grateful for. And you say what it is you're grateful for. You strike and exhale. And you say, I am so grateful for. Inhale, stretch, exhale. Then open your arms and say, I am beyond grateful for. Beyond, beyond. And I want you to feel it. Feel the gratefulness in every cell in your body. I am grateful for. And exhale. Ha. All right, now we're going to go inhale through the nose. Exhale. Ha. A little faster if you can. Open the fingers. Few more. Inhale, Stretch. Inhale more. Inhale more. Now hold your breath for four seconds. 4, 3, 2, 1. Exhale slowly through the mouth. Hold it out. Hold your breath for four. Inhale. That feels so good. Can we do that one more time? Now really stretch. We have lymph nodes here. Stretch. Let's go. Inhale. Move around a little. Say to yourself, I'm alive. I'm alive. I'm alive. I am alive. Big inhale. Big exhale. Inhale. Inhale more. Inhale more. Take that big, beautiful Inhale. Hold for four. Exhale. Slow. Hold the breath out. In heart. Both those hands. Come on. Feel the energy be delivered. Come on, now. Just do it. Yeah. Inhale. Exhale. Ha. Inhale. Exhale. Inhale. Exhale. Now feel the Qi. Oh, I feel it tingling. Yeah. Now use it. Yeah. The eyes. Yes. Yeah, just feel it. All right, that's good. Now we're just going to go like this, huh? Make your arms very loose. So we're getting movement. If you just could do one, go. Ha. Ha ha. I release and I let go. I let my spirit flow. Inhale. Ha ha ha ha ha. Big inhale, big exhale. Ha. All right, you're moving it around. Now just go like this. Think about doing like a bird, A little bird. Five. But inhale, exhale. We have a lot of lymph nodes here. Inhale, exhale. Inhale. Cross it over. Feel how good that feels. Oh, yes. Inhale, exhale. Oh, yes. Amazing. All right, just move the shoulders back, back, back. Inhale, exhale. And now go the other way. Inhale. And exhale. Inhale. And exhale. All right, just move on. Just movement. Movement is life. Life is movement. Now we're going to shake. Just shake, shake, shake the energy. Shake it down if you can. Shake, shake, shake, move the energy. All right. One, two, three, I am alive. I am alive. I am alive. Yes. You did it. Good work.
